Fit & FoodBoot Camp, Personal Training, Fitness

Aubonne, Gland, Versoix in der Schweiz

In Form bleiben und Spass haben - Sie werden aber schwitzen!

Kristin, the head of Fit & Food, is a certified personal trainer, certified fitness coach and also a certified yoga instructor. She has a background in athletics, and an education from the Norwegian Sport Academy.

Kristin offers a variety of different types of classes suited to any level of experience and fitness. When asked what makes her training sessions special compared to others that are offered in the region, Kristin said she "offers both indoor and outdoor training, and tries to keep classes small so each client can be given lots of individual attention".

If you're looking for a class that pushes your limits in a great atmosphere, look no further, but watch out; before you know it, you'll be hooked!

Angebote

Fit & Food - Gland, Schweiz

Schritt 2: Angebot auswählen

Monday Bootcamp Group Training from 09:00 - 10:00
25,00 CHF
Von bis

Centre Sportif de Gland, En Bord -, 1196 Gland

The bootcamp training is an efficient training program adjusted to the individual needs of clients who work their whole body in a short period of time. Group training includes a good mix of cardio and strength exercises. The class will also incorporate the use of bodyweight exercises, core training, kettle-bells, boxing equipment, etc.

If this class looks is what you are looking for, click on 'select', fill out your details and indicate under 'comments', the day you would like to come. You do not need to pay anything at the time of booking and the first class is free. If you like it and you choose to continue, you can pay Kirsten in cash when you come for the second training.

Thursday Bootcamp Group Training from 09:00 - 10:00
25,00 CHF
Von bis

Centre Sportif de Versoix, Route de l'Etraz 201, 1290 Versoix

The bootcamp training is an efficient training program adjusted to the individual needs of clients who work their whole body in a short period of time. Group training includes a good mix of cardio and strength exercises. The class will also incorporate the use of bodyweight exercises, core training, kettle-bells, boxing equipment, etc.

If this class looks is what you are looking for, click on 'select', fill out your details and indicate under 'comments', the day you would like to come. You do not need to pay anything at the time of booking and the first class is free. If you like it and you choose to continue, you can pay Kirsten in cash when you come for the second training.

10-Class Pass
200,00 CHF
Von bis

This pass can be used across all the various programs. Each class costs CHF 25.-, but if you purchase a 10-class pass (of value CHF 250.-) and pay in one go, you will receive a reduction and only pay CHF 200.-.

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Interval Indoor Circuit Training on Wednesdays from 08:30 - 09:30
25,00 CHF
Von bis

La Côte International School, Chemin de Clamogne 8, 1170 Aubonne

Tabata training is a high-intensity interval training (HIIT) workout. The class takes place indoors with motivational music & a great atmosphere!

HIIT is a training technique in which you go all-out, giving one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods (e.g. 20 seconds high intensity and 10 seconds rest). These are done with different variations of intervals. This type of training gets and keeps your heart rate up and burns more fat in less time.

If this class looks is what you are looking for, click on 'select', fill out your details and indicate under 'comments', the day you would like to come. You do not need to pay anything at the time of booking and the first class is free. If you like it and you choose to continue, you can pay Kirsten in cash when you come for the second training.

10-Class Pass
200,00 CHF
Von bis

This pass can be used across all the various programs. Each class costs CHF 25.-, but if you purchase a 10-class pass (of value CHF 250.-) and pay in one go, you will receive a reduction and only pay CHF 200.-.

Schritt 2: Angebot auswählen

Fatburner Class on Tuesdays from 08:30 - 09:30
25,00 CHF
Von bis

La Côte International School, Chemin de Clamogne 8, 1170 Aubonne

The Fatburner class is a low impact class with 40 minutes of cardio to music with simple choreography, finishing with abs and stretching. Moves can be adapted to various levels, and the floor work helps to build and strengthen muscles. The class then ends with a well-deserved coffee!

If this class looks is what you are looking for, click on 'select', fill out your details and indicate under 'comments', the day you would like to come. You do not need to pay anything at the time of booking and the first class is free. If you like it and you choose to continue, you can pay Kirsten in cash when you come for the second training.

10-Class Pass
200,00 CHF
Von bis

This pass can be used across all the various programs. Each class costs CHF 25.-, but if you purchase a 10-class pass (of value CHF 250.-) and pay in one go, you will receive a reduction and only pay CHF 200.-.

Beurteilung


Ann auf 20. März 2017 geprüft

Buchung mit Feedback: Monday Bootcamp Group Training from 09:00 - 10:00

Kristin is an excellent and great trainer. She ensures that your technic is correct to avoid any injuries. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! I thoroughly enjoy working out in a relaxed outdoor environment within a group (all different nationalities). I really recommend the “Bootcamp” with Kristin to improve your workout.

Qualität

Freundlichkeit

Fähigkeit zu motivieren



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Das Ziel von TIQ 2 Sports ist es, Sie mit den besten Sporterlebnissen in Ihrer Nähe zu verbinden.

Bei TIQ 2 Sports arbeiten wir ständig daran, ein Netzwerk von Trainern und Clubs zu entwickeln, denen wir vertrauen, wie Fit & Food. Wir decken über 30 Sportarten ab und haben derzeit mehr als 100 Trainer und Vereine in der Schweiz die auf dich warten. Erfahren Sie mehr über Boot Camp, Personal Training, Fitness oder andere Sportarten in Aubonne, Versoix, Gland.