Lausanne in Switzerland
Aakaash Yoga is run by Kumkum, who offers Hatha Yoga classes, classes in Mindfulness and Breathwork, and workshops in specialised areas of Yoga. Classes are held in the Lausanne area and are taught either in English or French.
Her group classes are small in size, offering personalised attention and variations for your level of ability, so that they are suitable for beginners all the way to advanced students. You can join at any time during the year.
Hatha Yoga classes are holistic, with a full body workout, breathing exercises, and guided meditation/relaxation. The classes are taught in traditional Indian style - dynamic and challenging, yet non-competitive. Each person focuses on their own inner body and mind.
Mindfulness and Breathwork classes include practices from ancient traditions in mindfulness, visualisation, meditation and breath control/expansion. These sessions are designed to reduce stress, increase energy levels, calm and centre the mind, and increase total well-being.
With over 25 years of experience, Kumkum is trained and certified by Sivananda Yoga, Bihar School (Satyananda) Yoga, and TeenYoga UK. Kumkum has experience teaching adults, expecting mothers, children and teenagers, seniors, schools, performers, corporations, as well as yoga teacher trainings and workshops.
Kumkum speaks English, French, German, Dutch and Hindi, so you can ask for additional help in your language, if needed. Her aim is for you to learn, progress, and reach your maximum personal capacity.
Aakaash Yoga - Lausanne, Switzerland
The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.
At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Aakaash Yoga. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Yoga, Pilates or other sports in Lausanne.