Aroga

Hatha yoga : 10 classes

Body & Soul

Yoga

Zentweg 17a
3006 Bern


From to


250.00 CHF 2019-09-24T17:55

Traditional Hatha Yoga practice for beginners and intermediate levels, with 0-2 years experience with Yoga asanas. Pranayama, or Yogic breathing techniques are an integral part of this course.

This class is designed for creating relaxation and slowly building strength in the body.

The course ideally requires the students to attend classes for 6-8 weeks regularly to effectively feel the benefits of Yoga practice. At the end of the 8 weeks, students will be able to practice a set series of asanas and some of the Yogic breathing exercises by themselves.

Classes run twice a week:

Mondays: 7:30pm - 8:45pm

Thursdays: 6:45 - 8:00pm

250.00 CHF0.00

Past offer

Hatha Yoga : 1 Class

Body & Soul

Yoga

Zentweg 17a
3006 Bern


From to


28.00 CHF 2019-09-24T17:55

Traditional Hatha Yoga practice for beginners and intermediate levels, with 0-2 years experience with Yoga asanas. Pranayama, or Yogic breathing techniques are an integral part of this course.

This class is designed for creating relaxation and slowly building strength in the body.

The course ideally requires the students to attend classes for 6-8 weeks regularly to effectively feel the benefits of Yoga practice. At the end of the 8 weeks, students will be able to practice a set series of asanas and some of the Yogic breathing exercises by themselves.

Classes run twice a week:

Mondays: 7:30pm - 8:45pm

Thursdays: 6:45 - 8:00pm

28.00 CHF0.00

Past offer

Yoga for Masters in Sports Administration Alumni

Body & Soul

Yoga

Lausanne


From to


0.00 CHF 2019-09-24T17:55

Hosted by Meike B. (MSA 2007) from 9:00 to 10:15 on 7 July at an open terrace in Lausanne.

Please wear is comfortable, loose-fitting clothes and bring your own yoga mat, and a small towel. Refreshments will be provided.

This event is support by International Academy for Sport Science and Technology (AISTS).

The location will be confirmed after sign-up.

0.00 CHF0.00

Past offer

International Day of Yoga

Body & Soul

Yoga

Bern


From to


0.00 CHF 2019-09-24T17:55

This workshop takes place on Saturday 17 June.

The workshop begins with common asana practice followed by cultural events and different Yoga schools presenting their programmes to the community.

There will be Indian food and snack stalls available to purchase from.

0.00 CHF0.00

Past offer

Yoga for Bikers Workshop: 1 day in Bern

Body & Soul

Yoga

Bern


From to


50.00 CHF 2019-09-24T17:55

Prepare yourself for the biking season in a new way. The Yoga for Bikers workshop will highlight the importance of Yoga as:

  • a pre training tool for conditioning
  • increasing effectiveness of training and improving performance on the bike (athletes; hobbyists), and,
  • help in prevention of injuries & recovery from injuries

One can achieve long-term benefits of musco-skeletal movement through the practice of certain yoga asanas (postures) that balance strength & flexibility. Besides that, the focus will also be on breath regulation & benefits that can be directly transferred from the Yoga practice to Biking.

What you can expect at the ...

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50.00 CHF0.00

Past offer

Mantra Singing: an evening for the soul

Body & Soul

Yoga

Zentweg 17a
3006 Bern


From to


5.00 CHF 2019-09-24T17:55

This workshop takes place on Thursday 22 June from 20:15 to 21:15.

The philosophy of each mantra shall be explained before singing together to connect with the here and now.

Homemade Indian Chai and Pakoras along with vegetarian snacks will be provided.

5.00 CHF0.00

Past offer

Yoga and Mindful Hiking Retreat: a 6 day retreat in Italy

Body & Soul

Yoga


39030 Dolomite


From to


890.00 CHF 2019-09-24T17:55

"The Marmots are calling”

Explore the magic of the legendary Dolomite mountains in Italy with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site.

Aroga will be located at the cozy and comfortable Fannes Hut at 2060 meters in the region also famously called the ‘Parliament of Marmots’. A refreshing dip in the warm weather in the nearby Green Lake is soothing for the soul. Every morning participants will enjoy yoga and meditation practice and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people.

Relax and recharge your ...

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890.00 CHF0.00

Past offer

About Aroga

Aroga, a word which has it roots in Sanskrit, and meaning 'without illness' can be used interchangeably for the word "svaastha" or "health"; all yogic knowledge to achieve svaastha is Aroga.

As a sculptor carefully gets rid of the unwanted excesses to leave a beautifully sculpted figure in the end, we find ourselves by shunning our five excesses: desires, anger, greed, attachment and ego. What is left is our deeper source of energy, balance and inner peace.

The Aroga school stresses mastery of Body, the message of Oneness of Guru Nanak and Yoga as a practice to be earned. In each of us resides a student and a teacher and it is with this trust that the Aroga school invites you to connect with them, share with them, and learn from and teach them at the same time.

Aroga
+41 76 23 75 984
info@aroga.ch

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Zentweg 17a 3006 Bern, Switzerland
+41 76 23 75 984info@aroga.ch
Aroga

Aroga, a word which has it roots in Sanskrit, and meaning 'without illness' can be used interchangeably for the word "svaastha" or "health"; all yogic knowledge to achieve svaastha is Aroga.

As a sculptor carefully gets rid of the unwanted excesses to leave a beautifully sculpted figure in the end, we find ourselves by shunning our five excesses: desires, anger, greed, attachment and ego. What is left is our deeper source of energy, balance and inner peace.

The Aroga school stresses mastery of Body, the message of Oneness of Guru Nanak and Yoga as a practice to be earned. In each of us resides a student and a teacher and it is with this trust that the Aroga school invites you to connect with them, share with them, and learn from and teach them at the same time.

Logo Aroga
Zentweg 17a 3006 Bern, Switzerland
+41 76 23 75 984 info@aroga.ch
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