ArogaYoga

Bern in Switzerland Dolomite, Ischia in Italy Voralberg in Austria

Yogic knowledge to achieve a healthy state of being

Aroga, a word which has it roots in Sanskrit, and meaning 'without illness' can be used interchangeably for the word "svaastha" or "health"; all yogic knowledge to achieve svaastha is Aroga.

As a sculptor carefully gets rid of the unwanted excesses to leave a beautifully sculpted figure in the end, we find ourselves by shunning our five excesses: desires, anger, greed, attachment and ego. What is left is our deeper source of energy, balance and inner peace.

The Aroga school stresses mastery of Body, the message of Oneness of Guru Nanak and Yoga as a practice to be earned. In each of us resides a student and a teacher and it is with this trust that the Aroga school invites you to connect with them, share with them, and learn from and teach them at the same time.

Offers

Aroga - Bern, Switzerland

Step 2: choose offer

Hatha Yoga : 1 Class
28.00 CHF
From to

Zentweg 17a, 3006 Bern

Traditional Hatha Yoga practice for beginners and intermediate levels, with 0-2 years experience with Yoga asanas. Pranayama, or Yogic breathing techniques are an integral part of this course.

This class is designed for creating relaxation and slowly building strength in the body.

The course ideally requires the students to attend classes for 6-8 weeks regularly to effectively feel the benefits of Yoga practice. At the end of the 8 weeks, students will be able to practice a set series of asanas and some of the Yogic breathing exercises by themselves.

Classes run twice a week:

Mondays: 7:30pm - 8:45pm

Thursdays: 6:45 - 8:00pm

Hatha yoga : 10 classes
250.00 CHF
From to

Zentweg 17a, 3006 Bern

Traditional Hatha Yoga practice for beginners and intermediate levels, with 0-2 years experience with Yoga asanas. Pranayama, or Yogic breathing techniques are an integral part of this course.

This class is designed for creating relaxation and slowly building strength in the body.

The course ideally requires the students to attend classes for 6-8 weeks regularly to effectively feel the benefits of Yoga practice. At the end of the 8 weeks, students will be able to practice a set series of asanas and some of the Yogic breathing exercises by themselves.

Classes run twice a week:

Mondays: 7:30pm - 8:45pm

Thursdays: 6:45 - 8:00pm

Step 2: choose offer

Yoga for Bikers Workshop: 1 day in Bern
From 50.00 EUR
From to

Bern

Prepare yourself for the biking season in a new way. The Yoga for Bikers workshop will highlight the importance of Yoga as:

  • a pre training tool for conditioning
  • increasing effectiveness of training and improving performance on the bike (athletes; hobbyists), and,
  • help in prevention of injuries & recovery from injuries

One can achieve long-term benefits of musco-skeletal movement through the practice of certain yoga asanas (postures) that balance strength & flexibility. Besides that, the focus will also be on breath regulation & benefits that can be directly transferred from the Yoga practice to Biking.

What you can expect at the event:

  • Short introduction to the physiology of bikers and impact on body
  • Learn & practice asanas (postures) where bikers can benefit
  • Learn & practice certain yogic breathing techniques helpful for bikers
  • Have fun sharing ideas in a biking community

This workshop will take place in Bern. Exact location and price are to be confirmed. You can already reserve your place by completing the booking form. You do not need to pay anything now.

International Day of Yoga
0.00 CHF
From to

Bern

This workshop takes place on Saturday 17 June.

The workshop begins with common asana practice followed by cultural events and different Yoga schools presenting their programmes to the community.

There will be Indian food and snack stalls available to purchase from.

Mantra Singing: an evening for the soul
5.00 CHF
From to

Zentweg 17a, 3006 Bern

This workshop takes place on Thursday 22 June from 20:15 to 21:15.

The philosophy of each mantra shall be explained before singing together to connect with the here and now.

Homemade Indian Chai and Pakoras along with vegetarian snacks will be provided.

Yoga for Masters in Sports Administration Alumni
0.00 CHF
From to

Lausanne

Hosted by Meike B. (MSA 2007) from 9:00 to 10:15 on 7 July at an open terrace in Lausanne.

Please wear is comfortable, loose-fitting clothes and bring your own yoga mat, and a small towel. Refreshments will be provided.

This event is support by International Academy for Sport Science and Technology (AISTS).

The location will be confirmed after sign-up.

Step 2: choose offer

Yoga and Mindful Hiking Retreat: a 6 day retreat in Italy
890.00 EUR
From to

Dolomite

"The Marmots are calling”

Explore the magic of the legendary Dolomite mountains in Italy with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site.

Aroga will be located at the cozy and comfortable Fannes Hut at 2060 meters in the region also famously called the ‘Parliament of Marmots’. A refreshing dip in the warm weather in the nearby Green Lake is soothing for the soul. Every morning participants will enjoy yoga and meditation practice and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people.

Relax and recharge your batteries in fresh mountain air!

The price includes 6 days and 5 nights, and a €200 deposit is required.



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The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Aroga. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Yoga or other sports in Voralberg.