ComplexCore

Your employees can be tested on-site in your company. These tests are done by physical therapists, coaches and sport scientists.

This is the program:

  • muscle functional tests (30-40 mins per person)
  • questionnaire (injuries, pain...)
  • mobility
  • flexibility
  • stability
  • coordination

Each employee receives an assessment with the results showing the strengths-weakness profile. All results are strictly confidential and will not be passed on to the company.

Based on the individual assessments all employees receive their own tailored exercise program, via email (pdf) and in the ComplexCore training app. The app offers the additional benefit of providing more detailed instructions for all exercises in the form of pictures, descriptive texts and videos.

The employees receive adapted plans every 4 weeks or according to arrangements. One training session lasts 20-30 minutes. All exercises can be done at home without any equipment required.

Photo ComplexCore, - - Switzerland

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