Mind Your Body

60 minutes of Machines & Matwork

60 minutes of Machines & Matwork | Mind Your Body

Lesson

Body & Soul

Pilates

Avenue Mon-Repos 28
1005 Lausanne


From to


475.00 CHF 2019-09-24T17:56

After a postural analysis of the client, the courses are carefully prepared, taking into account physical ability, mobility and expectations. You can expect a professional approach with a lot of attention to detail.

Ultimately you will work together to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.    

Machines include: Reformer, Tower and Stability Chair.

After each private session, clients will be offered 10-15 minutes of assisted stretching.

The price for 1 session is CHF 100.- and for 5 sessions the price is CHF 475.-.

To sign up, choose your options, click 'select' and complete the form.

Options

Number of sessions

0.00 CHF0.00

60 minutes semi private class of Machines & Matwork

60 minutes semi private class of Machines & Matwork | Mind Your Body

Lesson

Body & Soul

Pilates

Avenue Mon-Repos 28
1005 Lausanne


From to


600.00 CHF 2019-09-26T11:42

A semi private class for 2 persons.

After a postural analysis of the client, the courses are carefully prepared, taking into account physical ability, mobility and expectations. You can expect a professional approach with a lot of attention to detail.

Ultimately you will work together to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.

Machines include: Reformer, Tower and Stability Chair.

The price for 1 session is CHF 65.- per person and for 10 sessions the price is CHF 600.- per person.

To sign up, choose your options, click 'select' and complete the form.

Options

Number of sessions

0.00 CHF0.00

About Mind Your Body

Mind Your Body

Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness.

The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility.

Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.

Classes can be given in English, French, or Dutch.

Mind Your Body
+4179 285 72 04
esther@mindyourbody.ch

0/5 0 reviews
Avenue Mon-Repos 28 1005 Lausanne, Switzerland
+4179 285 72 04esther@mindyourbody.ch
Mind Your Body

Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness.

The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility.

Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.

Classes can be given in English, French, or Dutch.

Logo Mind Your Body
Avenue Mon-Repos 28 1005 Lausanne, Switzerland
+4179 285 72 04 esther@mindyourbody.ch
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