Mind Your Body | Pilates, Body & Soul

Lausanne in Switzerland

Mind Your Body

Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness.

The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility.

Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.

Classes can be given in English, French, or Dutch.

Offers

Mind Your Body - Lausanne, Switzerland

Step 1: choose category

Step 2: choose offer

60 minutes of Machines & Matwork - 1 lesson
100.00 CHF
From to
In stock CHF 100.00 12th December 2018 04:23
Mind Your Body Photo ,  -

Avenue Mon-Repos 28, 1005 Lausanne

After a postural analysis of the client, the courses are carefully prepared, taking into account physical ability, mobility and expectations. You can expect a professional approach with a lot of attention to detail.

Ultimately you will work together to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.    

Machines include: Reformer, Tower and Stability Chair.

After each private session, clients will be offered 10-15 minutes of assisted stretching.

The price for 1 session is CHF 100.-. Please scroll down for an offer of 5 sessions.

Please indicate your interest by clicking 'select' and filling out the form. You will not pay anything now. You will receive an invoice only after your lesson is confirmed and you have agreed on a date and time.


60 minutes of Machines & Matwork - 5 lessons
475.00 CHF
From to
In stock CHF 475.00 12th December 2018 04:23
Mind Your Body Photo ,  -

Avenue Mon-Repos 28, 1005 Lausanne

After a postural analysis of the client, the courses are carefully prepared, taking into account physical ability, mobility and expectations. You can expect a professional approach with a lot of attention to detail.

Ultimately you will work together to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.    

Machines include: Reformer, Tower and Stability Chair.

After each private session, clients will be offered 10-15 minutes of assisted stretching.

The price for 5 sessions is CHF 475.-. 

Please indicate your interest by clicking 'select' and filling out the form. You will not pay anything now. You will receive an invoice only after your lesson is confirmed and you have agreed on a date and time.


Step 2: choose offer

60 minutes semi private class of Machines & Matwork - 1 lesson
65.00 CHF
From to
In stock CHF 65.00 12th December 2018 04:23
Mind Your Body Photo ,  -

Avenue Mon-Repos 28, 1005 Lausanne

A semi private class for 2 persons.

After a postural analysis of the client, the courses are carefully prepared, taking into account physical ability, mobility and expectations. You can expect a professional approach with a lot of attention to detail.

Ultimately you will work together to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.

Machines include: Reformer, Tower and Stability Chair.

The price for 1 session is CHF 65.- per person. Please scroll down for an offer of 10 sessions.

Please indicate your interest by clicking 'select' and filling out the form. You will not pay anything now. You will receive an invoice only after your lesson is confirmed and you have agreed on a date and time.


60 minutes semi private class of Machines & Matwork - 10 lessons
600.00 CHF
From to
In stock CHF 600.00 12th December 2018 04:23
Mind Your Body Photo ,  -

Avenue Mon-Repos 28, 1005 Lausanne

A semi private class for 2 persons.

After a postural analysis of the client, the courses are carefully prepared, taking into account physical ability, mobility and expectations. You can expect a professional approach with a lot of attention to detail.

Ultimately you will work together to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body.

Machines include: Reformer, Tower and Stability Chair.

The price for 10 sessions is CHF 600.- per person.

Please indicate your interest by clicking 'select' and filling out the form. You will not pay anything now. You will receive an invoice only after your lesson is confirmed and you have agreed on a date and time.




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The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Mind Your Body. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Pilates, Body & Soul or other sports in Lausanne.

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