La Tour-de-Peilz, Pully, Villeneuve in Switzerland
Pilates for all levels
Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground).
The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ).
The benefits of Pilates:
- Learn to breathe through your movements to activate the circulation of your whole body.
- Learn to align your joints, to stretch them for more mobility and flexibility.
- Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse).
- Learn to integrate Pilates into everyday movements and activities for more harmony and stress management.
Pilates c'est en toi - Les Monts-de-Corsier, Switzerland
The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.
At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Pilates c'est en toi. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Pilates or other sports in La Tour-de-Peilz, Pully, Villeneuve.