Pilates c'est en toi | Pilates

La Tour-de-Peilz, Pully, Villeneuve in Switzerland

Pilates for all levels

Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground).

The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ).

The benefits of Pilates:

  • Learn to breathe through your movements to activate the circulation of your whole body.
  • Learn to align your joints, to stretch them for more mobility and flexibility.
  • Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse).
  • Learn to integrate Pilates into everyday movements and activities for more harmony and stress management.

Offers

Pilates c'est en toi - Les Monts-de-Corsier, Switzerland

Step 2: choose offer

Tuesday 17:00-18:00
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

Chemin de la Clergère 23, 1009 Pully

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls). 

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


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Tuesday 12:15-13:15
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

Kiyo-Tao, Chemin des Fortifications 6, 1844 Villeneuve

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls). 

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Friday 17:30-18:30
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

Kiyo-Tao, Chemin des Fortifications 6, 1844 Villeneuve

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls). 

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Step 2: choose offer

Monday 18:00-19:00
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

ComeBack, Grand-Rue 18, 1814 La Tour-de-Peilz

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls). 

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Monday 19:00-20:00
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

ComeBack, Grand-Rue 18, 1814 La Tour-de-Peilz

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls). 

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Tuesday 9:00-10:00
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

ComeBack, Grand-Rue 18, 1814 La Tour-de-Peilz

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls). 

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Wednesday 18:00-19:00
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

ComeBack, Grand-Rue 18, 1814 La Tour-de-Peilz

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls).

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Thursday 9:00-10:00
25.00 CHF
From to
In stock CHF 25.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

ComeBack, Grand-Rue 18, 1814 La Tour-de-Peilz

This class is for adults of all levels. The level of classes in small groups is between soft and classic (with accessories: small ball, magic circle, weighted ball, elastic, foam rolls).

Through a variety of exercises, you will learn how to activate weak muscles and relay those that are too tights to balance your musculature. With this awareness, you will then be able to isolate them to strenghten and lenghten them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strenght, flexibility, coordination and support. 

The price is calculated per quarters of CHF 25.- per session. There is the possibility of starting in the middle of a quarter. Trial session possible.

To book this class, click on 'select', and fill in the required fields.


Step 2: choose offer

Private lessons
120.00 CHF
From to
In stock CHF 120.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

ComeBack, Grand-Rue 18, 1814 La Tour-de-Peilz

This class is for adults of all levels.

Through a variety of exercises, you will learn how to activate weak muscles and relax those that are too tight to balance your musculature. With this awareness, you will then be able to isolate them to strengthen and lengthen them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strength, flexibility, coordination and support.

To book this class, click on 'select', and fill in the required fields.


Private lessons
120.00 CHF
From to
In stock CHF 120.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

Kiyo-Tao, Chemin des Fortifications 6, 1844 Villeneuve

This class is for adults of all levels.

Through a variety of exercises, you will learn how to activate weak muscles and relax those that are too tight to balance your musculature. With this awareness, you will then be able to isolate them to strengthen and lengthen them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strength, flexibility, coordination and support.

To book this class, click on 'select', and fill in the required fields.


Private lessons
120.00 CHF
From to
In stock CHF 120.00 20th November 2018 22:49
Pilates c'est en toi Photo ,  -

Chemin de la Clergère 23, 1009 Pully

This class is for adults of all levels.

Through a variety of exercises, you will learn how to activate weak muscles and relax those that are too tight to balance your musculature. With this awareness, you will then be able to isolate them to strengthen and lengthen them. The goal is to create a balanced body by focusing on the abdomen, pelvis and posterior regions. This results in improved strength, flexibility, coordination and support.

To book this class, click on 'select', and fill in the required fields.




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The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Pilates c'est en toi. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Pilates or other sports in Villeneuve, La Tour-de-Peilz, Pully.

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