Crans-près-Céligny in Switzerland
PlayPilates for both women and men
PlayPilates is a fully-equipped boutique Pilates studio, located near Nyon and Chavannes-de-Bogis. Pilates is a Full-Body Workout performed on specific apparatus. It addresses what we all need, especially as we grow older: overall health, toned and balanced muscles, core strength and stability, improved flexibility, control of our bodies, and much more.
Pilates on the apparatus is the only form of exercise that strengthens all of those deep postural muscles that work to support the spine and the pelvis and allow you to push harder (and more safely) in your training, sport or any activity involving movement. Doing Pilates on a regular basis will improve your running, your tennis, your paddling, your weight lifting, etc. It is a means to do what you love to do more easily, without injury, and, perhaps, better.
The lessons are taught in English and in French. There is no pre-requisite to benefiting from Pilates. PlayPilates teaches Pilates with the idea of making it fun and accessible to everyone. Go and play Pilates!
PlayPilates - Crans-près-Céligny, Switzerland
The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.
At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like PlayPilates. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Pilates or other sports in Crans-près-Céligny.