PlayPilates | Pilates

Crans-près-Céligny in Switzerland

PlayPilates for both women and men

PlayPilates is a fully-equipped boutique Pilates studio, located near Nyon and Chavannes-de-Bogis. Pilates is a Full-Body Workout performed on specific apparatus. It addresses what we all need, especially as we grow older: overall health, toned and balanced muscles, core strength and stability, improved flexibility, control of our bodies, and much more.

Pilates on the apparatus is the only form of exercise that strengthens all of those deep postural muscles that work to support the spine and the pelvis and allow you to push harder (and more safely) in your training, sport or any activity involving movement. Doing Pilates on a regular basis will improve your running, your tennis, your paddling, your weight lifting, etc. It is a means to do what you love to do more easily, without injury, and, perhaps, better.

The lessons are taught in English and in French. There is no pre-requisite to benefiting from Pilates. PlayPilates teaches Pilates with the idea of making it fun and accessible to everyone. Go and play Pilates!

Offers

PlayPilates - Crans-près-Céligny, Switzerland

Step 2: choose offer

Discovery offer - 1 Private Session
Original price 120.00 CHF 80.00 CHF
From to

Rue des Belles-Filles 9, 1299 Crans-près-Céligny

Together with your teacher you will explore how Pilates can work for you and fit your goals. From your first moment, you will learn to move differently and experience the unique benefits of working the spring resistance. Your teacher will guide you through and correct where necessary.

Depending on your goals, and together with your teacher, you can decide the best way forward for you to develop the Pilates discipline. You may wish to invest in more privates or join the fun small energetic group classes – semi-privates or Tower.


Introductory Offer - 4 Private Sessions
Original price 440.00 CHF 360.00 CHF
From to

Rue des Belles-Filles 9, 1299 Crans-près-Céligny

All clients new to Pilates are advised to take up one of the three Introductory New Client offers. Together with your teacher you will explore how Pilates can work for you and fit your goals. From your first moment you will learn to move differently and experience the unique benefits of working the spring resistance. Your teacher will guide you through and correct where necessary. Over your 4 private sessions you will gain confidence and familiarity around this new and beneficial way of working out.

Depending on your goals, and together with your teacher you can decide the best way forward for you to develop the Pilates discipline. You may wish to invest in more privates or join the fun small energetic group classes – semi privates or tower.


Introductory Offer - 2 Private Sessions + 1 Group Class
Original price 265.00 CHF 220.00 CHF
From to

Rue des Belles-Filles 9, 1299 Crans-près-Céligny

All clients new to Pilates are advised to take up one of the three Introductory New Client offers. Together with your teacher you will explore how Pilates can work for you and fit your goals. From your first moment you will learn to move differently and experience the unique benefits of working the spring resistance. Your teacher will guide you through and correct where necessary.

Over your 2 private sessions you will gain confidence and familiarity around this new and beneficial way of working out. During the group class, you can experience to work out in a fun small energetic group and together with your teacher you can decide the best way forward for you to develop the Pilates discipline. You may wish to invest in more privates or join the group classes.


Step 2: choose offer

TRX Suspension Training - Group Classes
40.00 CHF
From to

Rue des Belles-Filles 9, 1299 Crans-près-Céligny

TRX Suspension Training is a workout with simple yet ingenious straps hanging from the ceiling, very similar to the springs of the Pilates Towers.

Because suspension training relies entirely upon your own body weight, not only are you working your muscles but also training those muscles to work together to move your body more efficiently. With easily adjustable straps and by simply changing the position of your feet or hands, as well as the angle of your body, you have a natural progression in training to make it harder as you get stronger. And you're in control of how much you want to challenge yourself on each exercise.

Just as Pilates does, Suspension Training develops strength, balance, flexibility and core stability simultaneously and every movement we perform is a whole-body movement; the entire body is challenged in every plane of motion.

Classes can be booked via their online system after you have received our confirmation.




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The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like PlayPilates. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Pilates or other sports in Crans-près-Céligny.

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