Basel in Switzerland
Ancient Chinese exercises for people of today
The Chinese word “Nei Gong” means “internal work”. This refers to personal growth and spiritual work, because it is the work on the inner self. It also refers to the physical aspects, particularly the inner systems of the human body, for example the autonomic nervous system (ANS), central nervous system, glands, blood circulation, energy channels and the massage of your internal organs. This massage is particularly important, because it removes stress and anger from the liver, fears and anxieties from the kidneys and brings more joy back into your heart. As a result the quality of life improves tremendously and empowers you to make better choices, because the decision making will be less clouded by emotions.
Nei Gong sounds rather mystical to most western people. Yet, it serves a very down to earth purpose: to help modern adults improve health problems in body and mind, resulting from today’s hectic and mainly sedentary lifestyle. It is suitable for people of all ages and easy to integrate into everyday life. It has proven to be a very effective exercise regimen of “movements” working on the body, mind and spirit.
Workshops and Seminars are regularly held in Hong Kong, Germany , Morocco, and Switzerland.
Tian Yan Nei Gong - Basel, Switzerland
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