Tian Yan Nei Gong | Nei Gong

Basel in Switzerland

Ancient Chinese exercises for people of today

The Chinese word “Nei Gong” means “internal work”. This refers to personal growth and spiritual work, because it is the work on the inner self. It also refers to the physical aspects, particularly the inner systems of the human body, for example the autonomic nervous system (ANS), central nervous system, glands, blood circulation, energy channels and the massage of your internal organs. This massage is particularly important, because it removes stress and anger from the liver, fears and anxieties from the kidneys and brings more joy back into your heart. As a result the quality of life improves tremendously and empowers you to make better choices, because the decision making will be less clouded by emotions.

Nei Gong sounds rather mystical to most western people. Yet, it serves a very down to earth purpose: to help modern adults improve health problems in body and mind, resulting from today’s hectic and mainly sedentary lifestyle. It is suitable for people of all ages and easy to integrate into everyday life. It has proven to be a very effective exercise regimen of “movements” working on the body, mind and spirit.

Workshops and Seminars are regularly held in Hong Kong, Germany , Morocco, and Switzerland.

Offers

Tian Yan Nei Gong - Basel, Switzerland

Step 1: choose category

Step 2: choose offer

2 day-Workshop: 14 and 15 July from 09:00 - 17:00
280.00 CHF
From to

Güterstrasse, Im Hinterhaus 233, 4051 Basel

The program includes important information for a better understanding of how emotions can affect your body. You will learn some simple exercises as well as some breathing techniques to open up your heart and connect to it. A guided meditation will give you a fantastic opportunity to calm your mind. These tools help you to relax and are easy to integrate into your everyday life. No previous experience required. Anybody can join.

Both on Saturday and Sunday, the day will start with a 2 hour session of Nei Gong, from 09.00 – 11.00. After a 30 minutes break, there will be an hour of Nei Gong with conversation, questions and answers. Everyone can do as they want during the lunch break (from 12.30 - 14.30). The day will finish with a 2 hour session of Nei Gong from 15.00 - 17:00. Water and tea will be provided during the day.

You should bring, if possible, a firm pillow for sitting and a mat and you are advised to wear loose fitting clothing and to bring some warm clothes and socks.

The workshop will be led by Senior Nei Gong Teacher Doris Baer. Doris speaks fluent German, English and French.




Logo

The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Tian Yan Nei Gong. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Nei Gong or other sports in Basel.

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×