Carla's Fitness | Boot Camp, Pilates, Personal Training, Fitness

Gland, Vich in Switzerland

Carla's Fitness

Let yourself be guided and motivated by a professional personal trainer in Nyon, between Geneva and Lausanne. 30 years of experience and knowledge of fitness, certifying fitness professionals and helping people attain their objectives. If you are looking to transform your body, get ready for a sport or special event or just get yourself in shape, Carla is renowned for achieving results through an individualised program. In the comfort of your own home, work-place or in her studio.

Carla speaks both French and English fluently.

Offers

Carla's Fitness - Vich, Switzerland

Step 2: choose offer

Pilates Group Classes
25.00 CHF
From to
In stock CHF 25.00 21st November 2018 13:04
Carla's Fitness Photo ,  -

CrossFit All Elements, Chemin du Vernay 74, 1196 Gland

Small group classes of Pilates Fitness every Thursday at 9.30am in Gland.

These classes include supervised modifications for every participant. They use Pilates exercises as a foundation and strengthening and toning exercises for the upper body (Arms, Chest and Back), the lower body (Legs and Buttocks) and of course the core of your body (Abdominals and Lower Back).

For those who love the team spirit Carla's fitness offers these small group classes, which are very motivating and fun with rapid results.

To book these classes, click 'select' and fill out the form.


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50 Plus
From 80.00 CHF
From to
In stock CHF 80.00 21st November 2018 13:04
Carla's Fitness Photo ,  -

Route de l'Etraz 1267 Vich

New: fitness for the 50 plus.

Are you over 50 and looking for a way of losing those extra kilos that just will not budge? Getting fit? Or just feeling healthy?

Let Carla help you get results! Carla has 30 years of experience training clients to achieve well being, and the 50 + have become one of her specialities. With age staying fit and healthy gets much harder and she can guide and motivate you step by step to have more energy and fewer aches and pains to enjoy your life.

What can you actually achieve by exercising with Carla?

  • Loose and maintain a healthy weight
  • Reduce the risk of heart disease, developing diabetes and high blood pressure
  • Helps depression and anxiety problems
  • Helps to build and maintain healthy bones, muscles and joints, reducing the risk of osteoporosis and helping with arthritis problems
  • Improves sleep and promotes psychological well-being.

These trainings can be given in your own home (between Geneva and Lausanne - price to be discussed depending on the travel time) or in Carla's studio in Vich (near Nyon).

To book this training, click 'select', fill out your details and Carla will contact you to set a date and time.


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Boot Camp
From 80.00 CHF
From to
In stock CHF 80.00 21st November 2018 13:04
Carla's Fitness Photo ,  -

Route de l'Etraz 1267 Vich

16 days body transformation outdoor boot camp, in a small group or individual. Group classes can be organised if you sign up as a group. The price for individual classes starts at CHF 80.- per hour. Depending on the number of persons in a group, the price will decrease accordingly.

Whether you are looking to lose weight, transform your body for this coming summer or just get fitter and feel better, this 16 DAY challenge is an easy way to achieve your goal. Outdoors training that includes short bursts of cardio training and muscle toning exercises targeting upper and lower body especially those hard to tone.

If you are looking for a coach for you and your friends or family to do a Bootcamp she can customise individual dates and hours at your convenience.

To book this boot camp, please click 'select', fill out the form and write down in the 'comments' section if you wish to do this boot camp individually or in a group (please add the number of persons).


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Personal Training
From 80.00 CHF
From to
In stock CHF 80.00 21st November 2018 13:04
Carla's Fitness Photo ,  -

Route de l'Etraz 1267 Vich

Carla's Fitness offers a professional tailor-made personal training service to educate you in the benefits of Pilates. She can adapt to your schedule. She can either see you in your own home (between Geneva and Lausanne - price to be discussed depending on the travel time) or in her studio in Vich (near Nyon).

Pilates offers a wide and efficient range of activities. It can be used to reach several goals quickly, including boosting energy, endurance and flexibility. Then posture can be improved and any postural deviations straightened out, through a strengthening of the back and knee muscles. Finally, it will keep you in shape through various improvised exercises, drawn from aqua aerobics, yoga or kickboxing, and other cardio moves.

If you wish to work on specific parts of the body, slim down or regain muscles weakened by childbirth, Pilates is for you. It is also suitable for men who want to prepare their bodies before practising certain sports, like golf, tennis or skiing. Whether you want to shine on the green or be admired for your silhouette, Pilates is the perfect way to communicate with and understand your body.

Just like rhythm and blues, cardio exercises are available in various tempos. If you specifically want to sustain weight loss, try her programme devised by Carla using new techniques. This programme consists of alternating cardio intensities. It is an ideal method to accompany a nutritional diet for quick results.

To book this personal training service, click 'select', and fill out your details. Carla will contact you to set a date and time.


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Personalised well-being concept
From 1450.00 CHF
From to
In stock CHF 1450.00 21st November 2018 13:04
Carla's Fitness Photo ,  -

Route de l'Etraz 1267 Vich

To lose weight without restraint and be motivated and supported by a specialist. Carla gives these classes in your own home (between Geneva and Lausanne - price to be discussed depending on the travel time) or in her studio in Vich (near Nyon).

The first consultation is free.

Carla's Fitness offers three concepts of Personalised Well-Being:

GOLD - Price CHF 2450.-

  • Duration of ten weeks
  • 4 times per week 1-on-1 coaching
  • 4 consultations of Advise in Nutrition
  • 8 consultations on skype (work-out and/or nutritional advise)
  • 4 Massages

SILVER - Price CHF 1950.-

  • Duration of eight weeks
  • 3 times per week 1-on-1 coaching
  • 3 consultations of Advise in Nutrition
  • 6 consultations on skype
  • 3 massages

BRONZE - Price CHF 1450.-

  • Duration of six weeks
  • 2 times per week 1-on-1 coaching
  • 2 consultations of Advise in Nutrition
  • 4 consultations on skype
  • 2 massages

To book one of these concepts, please click 'select', fill out the form and indicate in the 'Comments' box what concept you would like to book.




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The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like Carla's Fitness. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Boot Camp, Pilates, Personal Training, Fitness or other sports in Vich, Gland.

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