Pilates offers

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From to
80.00 CHF 2019-09-24T17:56
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
Photo  Private lesson

Lesson

Private lesson

PlayPilates

Try out Pilates


City: Crans-près-Céligny • Switzerland

Date: 01-01-2019 - 31-12-2019

80.00 CHF

From to
475.00 CHF 2019-09-24T17:56
Mind Your Body Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness. The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility. Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body. Classes can be given in English, French, or Dutch. Avenue Mon-Repos 28 1005 Lausanne, Switzerland +4179 285 72 04esther@mindyourbody.ch
Mind Your Body Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness. The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility. Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body. Classes can be given in English, French, or Dutch. Avenue Mon-Repos 28 1005 Lausanne, Switzerland +4179 285 72 04esther@mindyourbody.ch
Photo  60 minutes of Machines & Matwork

Lesson

60 minutes of Machines & Matwork

Mind Your Body

Healthy balance between mind and body


City: Lausanne • Switzerland

Date: 01-01-2019 - 31-12-2019

475.00 CHF

From to
600.00 CHF 2019-09-26T11:42
Mind Your Body Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness. The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility. Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body. Classes can be given in English, French, or Dutch. Avenue Mon-Repos 28 1005 Lausanne, Switzerland +4179 285 72 04esther@mindyourbody.ch
Mind Your Body Pilates is a unique system of stretching, lengthening and strengthening exercises developed by Joseph Pilates in the early 1900s. The exercises can be executed on a mat or on the machines. Also called “the art of contrology”, it highlights the unique approach of using the mind to master the muscles so that the mind and body are working together to achieve overall fitness. The Pilates method was designed to work directly with the deepest muscles around the stomach, hips, lower back and buttocks thereby creating a strong center or powerhouse. A strong powerhouse is essential in maintaining good posture and body alignment. By working muscles simultaneously and never in isolation, the exercises reinforce muscles that are weak and relax those that are tense. In this way Pilates strengthens, lengthens and realigns the muscles resulting in a more streamlined body shape and increased flexibility. Esther Meerman, the woman behind Mind your Body, prepares the courses carefully, taking into account physical ability, mobility and expectations. She works together with her adult clients to gradually achieve a more flexible and toned body as well as a healthy balance between mind and body. Classes can be given in English, French, or Dutch. Avenue Mon-Repos 28 1005 Lausanne, Switzerland +4179 285 72 04esther@mindyourbody.ch
Photo  60 minutes semi private class of Machines & Matwork

Lesson

60 minutes semi private class of Machines & Matwork

Mind Your Body

Professional approach | Attention to detail


City: Lausanne • Switzerland

Date: 01-01-2019 - 31-12-2019

600.00 CHF

From to
380.00 CHF 2019-09-24T17:56
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
Photo  4 private lessons

Lesson

4 private lessons

PlayPilates

Hands-on guidance


City: Crans-près-Céligny • Switzerland

Date: 01-01-2019 - 31-12-2019

380.00 CHF

From to
330.00 CHF 2019-09-24T17:56
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
Photo  3 private lessons and 1 group lesson

Lesson

3 private lessons and 1 group lesson

PlayPilates

Great introduction to Pilates


City: Crans-près-Céligny • Switzerland

Date: 01-01-2019 - 31-12-2019

330.00 CHF

From to 12:15 - 13:15 From to 17:30 - 18:30
375.00 CHF 2019-09-28T22:04
Pilates c'est en toi Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground). The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ). The benefits of Pilates: Learn to breathe through your movements to activate the circulation of your whole body. Learn to align your joints, to stretch them for more mobility and flexibility. Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse). Learn to integrate Pilates into everyday movements and activities for more harmony and stress management. Ch des Espersiers 9 1808 Les Monts-de-Corsier, Switzerland +41 79 685 19 19a.carriot@bluewin.ch
Pilates c'est en toi Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground). The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ). The benefits of Pilates: Learn to breathe through your movements to activate the circulation of your whole body. Learn to align your joints, to stretch them for more mobility and flexibility. Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse). Learn to integrate Pilates into everyday movements and activities for more harmony and stress management. Ch des Espersiers 9 1808 Les Monts-de-Corsier, Switzerland +41 79 685 19 19a.carriot@bluewin.ch
Photo  Weekly lessons

Lesson

Weekly lessons

Pilates c'est en toi

For adults of all levels | Create a balanced body | Possibility of starting in the middle of a trimester and Trial session possible.


City: Villeneuve • Switzerland

Date: 26-08-2019 - 17-12-2019

Date: 30-08-2019 - 20-12-2019

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375.00 CHF

From to 18:00 - 19:00 From to 19:00 - 20:00 From to 09:00 - 10:00 From to 18:00 - 19:00 From to 09:00 - 10:00
350.00 CHF 2019-09-28T22:13
Pilates c'est en toi Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground). The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ). The benefits of Pilates: Learn to breathe through your movements to activate the circulation of your whole body. Learn to align your joints, to stretch them for more mobility and flexibility. Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse). Learn to integrate Pilates into everyday movements and activities for more harmony and stress management. Ch des Espersiers 9 1808 Les Monts-de-Corsier, Switzerland +41 79 685 19 19a.carriot@bluewin.ch
Pilates c'est en toi Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground). The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ). The benefits of Pilates: Learn to breathe through your movements to activate the circulation of your whole body. Learn to align your joints, to stretch them for more mobility and flexibility. Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse). Learn to integrate Pilates into everyday movements and activities for more harmony and stress management. Ch des Espersiers 9 1808 Les Monts-de-Corsier, Switzerland +41 79 685 19 19a.carriot@bluewin.ch
Photo  Weekly lessons

Lesson

Weekly lessons

Pilates c'est en toi

For adults of all levels | Create a balanced body | Possibility of starting in the middle of a trimester and Trial session possible.


City: La Tour-de-Peilz • Switzerland

Date: 26-08-2019 - 16-12-2019

Date: 27-08-2019 - 17-12-2019

Date: 28-08-2019 - 18-12-2019

Date: 29-08-2019 - 19-12-2019

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350.00 CHF

From to in ComeBack, Grand-Rue 18 1814 La Tour-de-Peilz From to in Kiyo-Tao, Chemin des Fortifications 6 1844 Villeneuve
120.00 CHF 2019-09-28T22:24
Pilates c'est en toi Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground). The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ). The benefits of Pilates: Learn to breathe through your movements to activate the circulation of your whole body. Learn to align your joints, to stretch them for more mobility and flexibility. Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse). Learn to integrate Pilates into everyday movements and activities for more harmony and stress management. Ch des Espersiers 9 1808 Les Monts-de-Corsier, Switzerland +41 79 685 19 19a.carriot@bluewin.ch
Pilates c'est en toi Agnès was born in Lausanne in 1965 and lived for several years in the city of Zürich where she trained according to the Joseph Pilates method in 2004 in Basel and obtained the diploma 'Pilates Trainer Mat Class' at the Polestar Education International school. Convinced of the benefits of this method on herself and seeing the positive results on her clients, she decided to make it her profession and today she also teaches people to become professionals of the Mat Class Pilates method (on the ground). The Pilates method is a gentle and powerful method for strengthening and re-training the deep abdominals, perineum and back muscles as well as in improving and correcting body posture (method highly recommended by doctors ). The benefits of Pilates: Learn to breathe through your movements to activate the circulation of your whole body. Learn to align your joints, to stretch them for more mobility and flexibility. Learn to engage your deep abdominals and perineum muscles consciously to strengthen and stabilise the core (powerhouse). Learn to integrate Pilates into everyday movements and activities for more harmony and stress management. Ch des Espersiers 9 1808 Les Monts-de-Corsier, Switzerland +41 79 685 19 19a.carriot@bluewin.ch
Photo  Private lessons

Lesson

Private lessons

Pilates c'est en toi

For adults of all levels | Create a balanced body


City and dates: La Tour-de-Peilz • Switzerland26-08-2019 - 29-06-2020

City and dates: Villeneuve • Switzerland26-08-2019 - 29-06-2020

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120.00 CHF

From to 13:30 - 16:30
220.00 CHF 2019-12-04T15:56
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
PlayPilates PlayPilates offers one of the highest quality Pilates training in the area. Personal one-on-one Pilates training sessions (something you will not find at your local fitness center) with professional and highly qualified Pilates trainers. Small and more intimate group classes where the instructor is able to give personal attention and corrections and help ensure everyone is getting the most out of the class. A fully equipped studio with the full range of Apparatus that allows you to practice the entire Pilates Method as Joseph Pilates intended. (Many fitness centers and some pilates studios only offer part of the method or teach it as a fusion with other methods, so it’s impossible to receive the full benefit of Pilates when it is taught in that fashion). Teachers at PlayPilates are required to be fully certified or currently be pursuing a certification through a high standard and accredited program (600+ hours of training minimum). Rue des Belles-Filles 9 1299 Crans-près-Céligny, Switzerland +41 79 252 81 42info@pilates.ch
Photo  Chair and Spine Corrector

Lesson

Chair and Spine Corrector

PlayPilates

Learn how to use the spine corrector


City: Crans-près-Céligny • Switzerland

Date: 28-03-2020

220.00 CHF

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