FSG Gingins Chéserex

Parents-children lessons

Parents-children lessons | FSG Gingins Chéserex

Lesson

Gymnastics

Route de Chiblins 10
1276 Gingins


From to
16:30 - 17:30


210.00 CHF 2019-09-29T09:46

This course is meant for children of 2½ to 4 years old and their parents and takes place on Mondays from 16:30 till 17:30

During this course the children will learn the basics of gymnastics, familiarize with various gear and equipment (balls, sticks, hoops, various objects, etc.) in a playful form through group games, all in a very friendly atmosphere that allows children to be active in a healthy way.

The annual fee is CHF 210.-.

To sign up, click 'select' and complete the form.

210.00 CHF0.00

Petits minis - as of 4 years old

Petits minis - as of 4 years old | FSG Gingins Chéserex

Lesson

Gymnastics

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
16:00 - 17:00


130.00 CHF 2019-09-29T10:00

This course is intended for children as of 4 years old and takes place on Tuesdays from 16:00 - 17:00.

The group of small Minis consists of children who like to run, climb, jump, play and share a good time with friends. FSG Gingins Chéserex offers games, coordination exercises, an introduction to athletics and apparatus.

The children will have a great time, respecting and tolerating their friends.

The annual fee is CHF 130.-.

To sign up, click 'select' and complete the form.

130.00 CHF0.00

Grands minis - as of 6 years old

Grands minis - as of 6 years old | FSG Gingins Chéserex

Lesson

Gymnastics

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
17:15 - 18:15


130.00 CHF 2019-09-29T10:09

This course is intended for children as of 6 years old and takes place Tuesdays from 17:15 till 18:15.

The Grand Minis group is a continuation of coordination exercises, games, athletics and apparatus. Group games allow children to compete with friends in good spirits.

It's a great way to build confidence, make use of the gymnastic apparatus and to improve agility and coordination.

The annual fee is CHF 130.-.

To sign up, click 'select' and complete the form.

130.00 CHF0.00

Apparatus Sport Mixed - 7-9 years old

Apparatus Sport Mixed - 7-9 years old | FSG Gingins Chéserex

Lesson

Gymnastics

Route de Chiblins 10
1276 Gingins


From to
18:00 - 19:30

Waiting list


130.00 CHF 2019-09-29T10:20

This course is meant for children of 7 to 9 years old and takes place Tuesdays from 18:00 till 19:30.

FSG Gingins-Chéserex will start the lessons with a warm-up or they play games or exercises. Then they use the apparatus (rings, trampoline, bars, etc.), or they will do an obstacle course. To finish the lesson they will play various games to relax.

The purpose of the lessons is to have fun and learn to move your body with pleasure. The group is very dynamic and friendly!

The annual fee is CHF 130.-.

To sign up, click 'select' and complete the form.

130.00 CHF0.00

Apparatus Sport Mixed - 10+ years old

Apparatus Sport Mixed - 10+ years old | FSG Gingins Chéserex

Lesson

Gymnastics

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
18:00 - 20:00


130.00 CHF 2019-09-29T10:30

This course is meant for children as of 10 years old and takes place Tuesdays from 18:00 till 20:00.

FSG Gingins-Chéserex starts the lessons with a warm-up or they will play games or exercises. Then they use the apparatus (rings, trampoline, bars, etc.), or do an obstacle course. To finish the lesson they will play various games to relax.

The purpose of the lessons is to have fun and learn to move your body with pleasure. The group is very dynamic and friendly!

The annual fee is CHF 130.-.

To sign up, click 'select' and complete the form.

130.00 CHF0.00

Apparatus Competition Mixed - 7- 14 years old - C1/C2

Apparatus Competition Mixed - 7- 14 years old - C1/C2 | FSG Gingins Chéserex

Lesson

Gymnastics

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
17:30 - 19:30

Waiting list


300.00 CHF 2019-09-29T10:46

This course is meant for children of 7 to 14 years old, who have level C1/C2. The course takes place Mondays from 17:30 till 19:30.

Monday evening for all and on Thursday evening for the oldest children, the group of 'apparatus competition' trains on the rings, the fixed bar, the ground and the jump in order to present themselves to the various competitions taking place during the year in the four corners of the canton.

The annual fee is CHF 300.-.

To sign up, click 'select' and complete the form.

300.00 CHF0.00

Apparatus Competition Mixed - 9- 14 years old - C3/C4

Apparatus Competition Mixed - 9- 14 years old - C3/C4 | FSG Gingins Chéserex

Lesson

Gymnastics

Route de Chiblins 10
1276 Gingins


From to

Waiting list


300.00 CHF 2019-09-29T10:53

This course is meant for children of 9 to 14 years old, who have level C3/C4. This group trains twice per week: every Monday from 17:30 to 19:30 and every Thursday from 18:00 to 19:30.

They train on the rings, the fixed bar, the ground and the jump in order to present themselves to the various competitions taking place during the year in the four corners of the canton.

The annual fee is CHF 300.-.

To sign up, click 'select' and complete the form.

300.00 CHF0.00

Body Sculpt - weekly lessons

Body Sculpt - weekly lessons | FSG Gingins Chéserex

Lesson

Gymnastics

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
19:30 - 20:30


170.00 CHF 2019-09-29T11:45

Body Sculpt classes, with or without accessories, allow targeted work on all the muscles of the body. As the name suggests, Body Sculpt is the ideal discipline to sculpt your body. This activity is considered a mixture between Step and Body Pump. This program is focused on endurance and muscle building, for a sculpted and refined silhouette!

You will alternate cardio exercises and weight training exercises with equipment, such as rubber bands and dumbbells. Effective reinforcement on all parts of the body: abdominals, legs, arms, back, pecs and glutes.

The class takes place on Mondays, from 19:30 - 20:30.

The ...

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170.00 CHF0.00

Football (mixed) - 20- 40 years old

Football (mixed) - 20- 40 years old | FSG Gingins Chéserex

Lesson

Football

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
20:00 - 22:00


170.00 CHF 2019-09-29T11:31

This course is for adults of 20 to 40 years old. The group is a mixed group of men and women who meet every week on Tuesdays from 20:00 till 22:00 to play football, always indoors.

The annual fee is CHF 170.-.

To register for this course, click 'select' and fill out the form.

170.00 CHF0.00

Weekly Multi sport activities for Men

Weekly Multi sport activities for Men | FSG Gingins Chéserex

Lesson

Multi-sports

Route de Chiblins 10
1276 Gingins


From to
19:30 - 21:00


114.00 CHF 2019-09-29T11:12

To fight against stress and improve your lifestyle, this is an excellent remedy: practice sports regularly and in reasonable doses. Gymnastics and a thousand other ways to raise your heartbeats. Gingins-Chéserex Men's Gym gives you the opportunity to meet your desire to improve your fitness or simply maintain your health.

These activities can complement other sports activities. Ready to practice a sports activity in a good atmosphere? It's easy to join FSG Gingins-Chéserex on Tuesday night form 19:30 - 21:00 Together it's more fun!

Indoor gym, Uni-hockey, volleyball, skiing, snowshoeing, mountain biking, walking, etc.

The annual fee is CHF 114.-.

To sign up, click 'select' and complete the form.

114.00 CHF0.00

Ladies - Weekly lessons

Ladies - Weekly lessons | FSG Gingins Chéserex

Lesson

Gymnastics

Multi-sports

Route de Chiblins 10
1276 Gingins


From to
20:00 - 21:30


170.00 CHF 2019-09-29T11:55

The Ladies Course is a varied course, as there are 3 instructors. Their styles are different but they each use their knowledge and affinities. Their classes are diverse and vary, doing small choreographies, games and the use of machines. Coordination is not easy, you improve by practice.

This group does not just do gymnastics, and that's not a surprise to anybody. When the weather is nice, you will even enjoy outdoor walks.

The class takes place on Mondays, from 20:00 - 21:30.

The annual fee is CHF 170.-.

To sign up, click 'select' and complete the form.

170.00 CHF0.00

Stretching - Weekly lessons

Stretching - Weekly lessons | FSG Gingins Chéserex

Lesson

Gymnastics

Salle de Gym de Chéserex, Route de la Poste
1275 Chéserex


From to
08:30 - 09:30


170.00 CHF 2019-09-29T12:02

Classes are held every Thursday morning during the school year.

This stretching class is designed to develop muscle stretching and body harmony. Balance between bodybuilding, stretching and coordination of movements with special attention to the back, this course takes place indoors and on sunny days outdoors.

The class takes place on Thursdays, from 08:30 - 09:30.

The annual fee is CHF 170.-.

To sign up, click 'select' and complete the form.

170.00 CHF0.00

Seniors - Weekly lessons

Seniors - Weekly lessons | FSG Gingins Chéserex

Lesson

Gymnastics

Route de Chiblins 10
1276 Gingins


From to
18:45 - 19:45


170.00 CHF 2019-09-29T12:11

The main purpose of this group is to maintain physical fitness, while including various hand tools and games. In a great atmosphere the gymnasts meet every week and sometimes even outside, for various activities.

The class takes place on Mondays, from 18:45 - 19:45.

The annual fee is CHF 170.-.

To sign up, click 'select' and complete the form.

170.00 CHF0.00

About FSG Gingins Chéserex

FSG Gingins Chéserex

This company is part of the Swiss Gymnastics Federation, alternatively the Cantonal Vaudoise Gymnastics Association. It is composed of dynamic and motivated instructors and a committee committed to offering members a wide range of courses to meet their wishes to maintain their health through sport.

The company is able to offer courses at great prices, thanks to the work of the volunteers who contribute to the organization and implementation of the events. They welcome you with pleasure to one or more of their courses. You are entitled to 3 trial classes before registering to become a member.

FSG Gingins Chéserex
+41 79 229 92 82
contact@fsg-gingins-cheserex.ch

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Route de Chiblins 10 1276 Gingins, Switzerland
+41 79 229 92 82contact@fsg-gingins-cheserex.ch
FSG Gingins Chéserex

This company is part of the Swiss Gymnastics Federation, alternatively the Cantonal Vaudoise Gymnastics Association. It is composed of dynamic and motivated instructors and a committee committed to offering members a wide range of courses to meet their wishes to maintain their health through sport.

The company is able to offer courses at great prices, thanks to the work of the volunteers who contribute to the organization and implementation of the events. They welcome you with pleasure to one or more of their courses. You are entitled to 3 trial classes before registering to become a member.

Logo FSG Gingins Chéserex
Route de Chiblins 10 1276 Gingins, Switzerland
+41 79 229 92 82 contact@fsg-gingins-cheserex.ch
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