Sarah Sophro

Private and group sessions

Private and group sessions | Sarah Sophro

Mental Coaching

Body & Soul

Route de l'Etraz 56
1296 Gland


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30.00 CHF 2019-10-11T15:38

Sophrology is a method that will give you tools to develop your abilities and help you build, renovate and/or repair yourself.

The basis of sophrology is a deep connection with your body through internalization. This internalization helps to embed in you the work you have done during a session. This embedding will allow you to use these tools in your daily life.

Examples of situations where sophrology can be useful:

  • Fears
  • Stress
  • Sleep disorders
  • Difficulties to communicate
  • Preparation for an objective (exam, competition, ...)
  • Need to reconnect with oneself
  • Want to develop his/her capabilities
  • And many more ...

Sarah Sophro offers group ...

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About Sarah Sophro

Sarah Sophro

Sarah offers sophrology sessions in groups or at home. 

Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind.

Sarah is an experienced instructor who will direct you in a calm manner.

 

Sarah Sophro
+41 79 289 69 07
sophro.sarah@gmail.com
0/5 0 reviews
Route de l'Etraz 56 1296 Gland, Switzerland
+41 79 289 69 07sophro.sarah@gmail.com
Sarah Sophro

Sarah offers sophrology sessions in groups or at home. 

Sophrology is a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind.

Sarah is an experienced instructor who will direct you in a calm manner.

 

Logo Sarah Sophro
Route de l'Etraz 56 1296 Gland, Switzerland
+41 79 289 69 07 sophro.sarah@gmail.com
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