Sophrology is a method that will give you tools to develop your abilities and help you build, renovate and/or repair yourself.

The basis of sophrology is a deep connection with your body through internalization. This internalization helps to embed in you the work you have done during a session. This embedding will allow you to use these tools in your daily life.

Examples of situations where sophrology can be useful:

• Fears
• Stress
• Sleep disorders
• Difficulties to communicate
• Preparation for an objective (exam, competition, ...)
• Need to reconnect with oneself
• Want to develop his/her capabilities
• And many more ...

Sarah Sophro offers group sessions (CHF 30.- per person per session of 1 hour) and individual sessions at your home (CHF 50.- per person per session of 1 hour).

To sign up, choose your option, click on 'select' and complete the form. In the 'Comments' box, indicate the date and time you'd like to have the sophrology session(s). You will not pay anything at this stage. Sarah will get back to you shortly to discuss the details with you personally.