You Thrive | Body & Soul

Vaud in Switzerland

How do you know when it is your time to thrive?

Do you have a nagging sense that there is more to life? Do you feel stuck professionally or personally? Do you need inspiration to make the next step? Thriving happens when you live your life with purpose, vitality and connection.

This program is more than a coaching program. It is an investment in yourself, an integrative journey where you will get to work and discover your purpose while learning to balance your mental, physical and emotional well being. During the sessions, you and Maayke will go outdoors and use nature as a portal for self-discovery and development.

Offers

You Thrive - Coppet, Switzerland

Step 2: choose offer

Workshop & Coaching by Maayke van der Pluijm
150.00 CHF
From to
In stock CHF 150.00 24th January 2019 12:18
You Thrive Photo ,  -

Swiss Talent Project Center, Route de Brent 13F, 1816 Chailly sur Montreux

In French!

You have goals related to sports for this winter and want to optimize your preparation?

The Swiss Talent Project Center, in close collaboration with Maayke van der Pluijm, offers a mental preparation workshop as well as an individualized personal coaching session.

This workshop will take place on Thursday 31 January from 18:30-20:00.

Workshop

Maayke will discuss the following topics in groups:

  • mental preparation, concept of flow state, visualization
  • stress management during effort/competition
  • mental strategies
  • the importance of breathing
  • mental skills and performance impacts
  • Use simple tools, applicable to your sport and your own personality.

Personal Coaching Session (subject to availability)

  • Assessment of your mental skills - questionnaire
  • Analysis and discussion to propose to potentiate your capacities
  • Development of specific and personalized exercises to optimize your preparation.

Target audience:

Sportsmen and -women of all levels. Min. 5 participants and max. 10.

To book this workshop, click 'select' and fill in the form.


Step 2: choose offer

Workshop & Coaching by Maayke van der Pluijm
150.00 CHF
From to
In stock CHF 150.00 24th January 2019 12:18
You Thrive Photo ,  -

Swiss Talent Project Center, Route de Brent 13F, 1816 Chailly sur Montreux

In English!

You have goals related to sports for this winter and want to optimize your preparation?

The Swiss Talent Project Center, in close collaboration with Maayke van der Pluijm, offers a mental preparation workshop as well as an individualized personal coaching session.

This workshop will take place on Thursday 7 February from 18:30-20:00.

Workshop

Maayke will discuss the following topics in groups:

  • mental preparation, concept of flow state, visualization
  • stress management during effort/competition
  • mental strategies
  • the importance of breathing
  • mental skills and performance impacts
  • Use simple tools, applicable to your sport and your own personality.

Personal Coaching Session (subject to availability)

  • Assessment of your mental skills - questionnaire
  • Analysis and discussion to propose to potentiate your capacities
  • Development of specific and personalized exercises to optimize your preparation.

Target audience:

Sportsmen and -women of all levels. Min. 5 participants and max. 10.

To book this workshop, click 'select' and fill in the form.




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The aim of TIQ 2 Sports is to connect you to the best sport experiences in your area.

At TIQ 2 Sports, we're working constantly to develop a network of trainers and clubs that we trust, like You Thrive. We cover over 30 sports, and currently have more than 100 Trainers and Clubs in Switzerland waiting for you. Find out more about Body & Soul or other sports in Vaud.

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